That trainer kicked my tush into gear!
Almost one week later and I'm just now not sore anymore.
We began with cardio, then she had me do lots of tricep work with a medicine ball, tricep pushups, and "rest" activity with a kettlebell to work my core muscles.
LUCKILY I received a soul and muscle soothing tea trade package from Alyson from Onyx and Alabaster!
I love that she included beautiful stationary and a sprig of lavender.
Also, thanks to Melita of Gussying Up the Tuttle for organizing the trade again!